Amazon fitbit one Specifications download pdf (Page 19)

Tracking sleep with Fitbit One

You can use your One to track how long and how soundly you sleep. The One will

track your movement throughout the night to provide you with information about

the quality of your sleep.

To track your sleep with your One tracker, do the following:

1. Place your tracker into the slot in your wristband and wrap it around your

non-dominant wrist.

2. Once you are in bed and ready to fall asleep, press and hold the tracker’s

button for 2+ seconds. You will see a blinking stopwatch and clock. The other

icons will also blink, indicating that your tracker is in sleep mode.

3. When you wake up, press and hold the button for 2+ seconds to stop the

sleep recording. The icons will stop blinking to indicate you’ve exited sleep

mode. Once you exit sleep mode, your tracker will resume, displaying your

daily totals.

4. Once the data syncs, graphs on your Dashboard will reveal how long you slept

and the number of times you woke up. Last night’s sleep will appear on

today’s page.

Note: If you forgot to press the button on your tracker, but were wearing it while you

slept, you can enter the times manually in your online Sleep Log and your

data will still appear once you sync your tracker.

Activity Recordings

An activity recording is similar to the trip mode on the odometer in a car.

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Amazon fitbit one Specifications Page 19